PERSONAL YOGA

Service Description

One to One yoga sessions allow you to practice yoga in a safer manner, with proper alignment and a clear focus on your goals and needs. The practice is tailor to your abilities, injuries, or health concerns. Yoga therapy is a movement medicine, it can help you to manage your stress, anxiety, or back pain, and certainly improve your health and wellbeing. If you simply want to advance your Yoga level, or start your journey with yoga, I will guide you every step of the way! Making sure the session goes at a pace that’s right for you. For each session, please wear a comfortable outfit.